Tips To Improve Your Wellbeing While Coworking

It cannot be denied that having a job is important to support your financial needs. On the other hand, your wellness and wellbeing should always be on the top of your priority overall. Although others may argue about it, having good health is really important in order for you to function well. Let’s put it in this way if you’re unhealthy and your wellbeing is at risk, your ability to work is drastically affected.

Although working remotely in a coworking space gives you an edge compared to going to a traditional office, there are still chances where you will encounter stress. Even if for some reason, it doesn’t mean that you have to live with it if it can be avoided. You can do ways to improve yourself to properly take care of your overall wellbeing. 

In this blog, we will share with you some comprehensive tips on how you can have healthy wellbeing while coworking.

 

Find A Good Seat

Proper posture is really important so that your body can move more easily. This also drastically affects your mood and productivity at work. For example, an awkward seating position would cause neck and back pain which results in you not being able to focus on your work.

Coworking spaces are mostly open shared office spaces where you have the freedom on which desk or table where you will occupy to start working. Thus, it doesn’t necessarily require you to occupy a single seat for the entire duration while coworking, you have the option to change seats if you want. The good effect of it is it will release immediately the possible stress or boredom building up as you will be able to have a new scenery that can regenerate your brain activity.

 

Use Adjustable Tables And Chairs

Seating for straight long hours is not advisable because it’s not healthy. Even if you have a ton of workload or a deadline that you must meet, you should let your body take a break the same way your mind has to. 

Aside from adjustable chairs, there are also adjustable tables that might probably be available in a coworking space. The good thing about it is that you can adjust your seating position according to your height. It will give your body ample adjustment so that it won’t feel stiff.

 

Maintain Appropriate Computer or Laptop Height

Adjustable chairs or tables might not be available in the coworking space you are in. But you should not worry because there’s another solution that you can have in terms of working comfortably. You can use adjustable computer or laptop stands that would give you sufficient eye-level height so that you can work properly and avoid having back pain and a stiff neck.

 

Use The Communal Area Or Pantry

Having a snack or meal in front of your computer—whether working or not—is not a healthy option. As recommended earlier, you should let your body move once in a while so that body pain won’t build up. Going to the pantry in the coworking space is a good option so that your surroundings will somewhat change, allowing your mind to feel refreshed. Thus, you will have the chance to interact with fellow coworkers.

 

Allow Yourself To Have Short Breaks

Time management is important when you are working regardless of how much your workload is. Short breaks will allow your mind to rest, give your body the chance to move around, and most importantly you will avoid potential health risks to manifest. Having short breaks will also improve your mind not to feel exhausted.

 

Interact With Others

Having personal interactions with other people helps to keep your emotions stable. What it means is that there are times that when you just focus on your work, your emotional state would be affected which causes you to feel stressed. And having this emotion while working is not good because your productivity is affected.

Interacting or having conversations with others is a good way for you to not feel isolated or bored with your work. This will also give you the chance to be able to socialize and build a good network. It may also be a good way to showcase your talents and skills related to your line of work. Who knows, you might be talking to a fellow coworker who can help you expand your horizon in your line of business and lead you to success.

 

In Conclusion

Coworking spaces value everyone who is coming there to cowork. The main purpose of the place is to host a venue for people who want to work, but aside from that, it ensures that the place can give comfortability and a professional work environment.

Your wellbeing is more important than work. Although other people really prioritize work because it is their life, it doesn’t mean that you have to have the same mindset. You should always take into consideration that eventually when your health degenerates, your ability to work productively will drastically be affected.

Scroll to Top